• Upbeat Liverpool

Monday Meditations

Monday 10.30 to 11.10 - on Zoom

Start your week off the perfect way by joining Dave and Annie for a Morning meditation. Meditation is having an awareness of how things are for us at the moment and how to look after ourselves. It gives us insight into our emotions and help us manage them in a better way.


The sessions are open to everyone. To join us, fill in the contact form on the 'Contact Us' tab. We can then send you the joining details.


Why not give it a go?


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