It’s a very dark place you’d never want anyone to reach. Yet every 90 minutes someone in the UK or Ireland dies by suicide, a...

Have you got a mantra? If the answer is no, then that’s OK, you’re not alone! In fact, mantras are still a relatively new concept to many...

South Liverpool has an abundance of lovely walks waiting to be taken advantage of... and that's where Green Walks step in! Green Walks is our bi-weekly walking group which congregates each Friday, 10am - 12noon, to help people explore and enjoy walking trails in and around South Liverpool. In the last few weeks the Green Walks group have been to Sefton Park and, most recently, Calderstones Park. For those who haven't had the opportunity to visit, Calderstones Park is a 94 - a

The PAL Centre will be hosting a family friendly free event on the 27th of August. The event will be focused on wellbeing and will offer...

Here is a Japanese Garden Relaxation to enjoy, provided by our Wellbeing Practitioner Sylvie.

In our last article we took a good look at anxiety. We wanted to know what actually is anxiety? And, furthermore, where did it come from?...

Kindred Minds has set up a group to help people who have struggled with their mental health to find each other, and to share their...

Your heart is hammering. Your stomach is turning. You can’t think straight and any thoughts you do have are far from positive. Thoughts...

Flex and stretch your way into summer with our Gentle Floor Based Yoga which is winging its way to the Dutch Barn on the 8th of July...