The PAL Centre will be hosting a family friendly free event on the 27th of August. The event will be focused on wellbeing and will offer...

Here is a Japanese Garden Relaxation to enjoy, provided by our Wellbeing Practitioner Sylvie.

In our last article we took a good look at anxiety. We wanted to know what actually is anxiety? And, furthermore, where did it come from?...

Kindred Minds has set up a group to help people who have struggled with their mental health to find each other, and to share their...

Your heart is hammering. Your stomach is turning. You can’t think straight and any thoughts you do have are far from positive. Thoughts...

Flex and stretch your way into summer with our Gentle Floor Based Yoga which is winging its way to the Dutch Barn on the 8th of July...

Long gone are the days where you had to pick up a paper or turn on the telly to receive the latest news. Now, thanks to the internet,...

Make the most out of our Upbeat Liverpool website by starting your own Self - Care Suitcase today! Don't worry, this Self - Care Suitcase...

April is Stress Awareness Month - yes it is! - a great time to reflect on how stress shows up in our lives and how we manage it. Whether...