Caring For Yourself At Christmas
Have you seen that M&S advert? The one where they throw the party hats in the shredder, send a board game flying off the table and scorch...
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Upbeat Liverpool
- Dec 6, 2023
- 3 min
Feeling SAD?
It’s natural that, when winter closes in, we all feel ourselves wanting to hide away and hibernate. However, for some of us, the seasonal...
83 views
wellbeingcentres
- Oct 18, 2023
- 3 min
Dealing with Grief
Grief can feel like being stranded out at sea, where the shore is nowhere in sight. Every day you may feel like you’re struggling to keep...
84 views
wellbeingcentres
- Oct 18, 2023
- 1 min
Green Walking Group - Change of times
The Green Walking Group will now be held at 10 - 11.30am on Friday mornings and are open for anybody attending the PSS Wellbeing Centres....
58 views
wellbeingcentres
- May 17, 2023
- 2 min
Mental Health Awareness Week
We all have mental health. All of us. However, every now and again some of us may struggle with our mental health to the point where it...
53 views
wellbeingcentres
- May 11, 2023
- 2 min
Notice Nature with the Green Walking Group
When was the last time you truly noticed nature? Like truly noticed nature. To stop and drink in your surroundings. To be aware of the...
150 views
wellbeingcentres
- May 3, 2023
- 1 min
CALLOUT – Learn all about Anxiety Management from your Living Room
Have you been feeling more nervous lately? Are you finding that social situations are causing you stress? Are your thoughts spinning out...
100 views
wellbeingcentres
- Jan 18, 2023
- 1 min
Feeling low? Let us help lift your mood
Have you lost motivation? Feeling down and depressed on a regular basis? Are you struggling with low self esteem? Here at PSS Wellbeing...
108 views
wellbeingcentres
- Dec 8, 2022
- 3 min
Taking Care of yourself this Christmas
It’s hard to escape the noise of Christmas, with happy family filled commercials, jingles and tinsel wherever you go. If you’re...
98 views
wellbeingcentres
- Sep 8, 2022
- 1 min
Culture of Kindness coming to PSS
Psst! Did you know that there are many benefits when it comes to being kind to others? Being kind makes other people happy and, in turn,...
71 views
wellbeingcentres
- Sep 2, 2022
- 1 min
Lifting Mood and Raising Self-Esteem
If you're finding that low mood is stopping you from getting on with your life, then this course could be for you............. This 7...
79 views
wellbeingcentres
- Aug 15, 2022
- 1 min
Women's Wellness and Meditation
Do you find that when you try to relax your brain automatically shifts to what’s next on your growing to-do list? When you're busy...
69 views
wellbeingcentres
- Jul 15, 2022
- 1 min
Personal Perspectives on Mental Health
You're invited to a screen showing of "ReachOut" an independently produced film putting first hand experience of mental health in focus....
76 views
wellbeingcentres
- Jun 22, 2022
- 1 min
Lifting Mood and Raising Self Esteem
Starting Thursday 30th June 10.30am -12.00pm @ PSS 111 Mount Pleasant L3 5TF This 7 week course helps us to understand what causes...
51 views
wellbeingcentres
- May 18, 2022
- 1 min
Anxiety Management Course -City Centre
There are still a few places left for our Anxiety Management course at PSS Umbrella Centre @ 111 Mount Pleasant The course starts...
83 views
Upbeat Liverpool
- Feb 4, 2022
- 2 min
World Cancer Day
Thanks to Elsa for highlighting this day. Today, 4 February is World Cancer Day, an annual campaign held on this day every year. Led by...
40 views
wellbeingcentres
- Dec 20, 2021
- 2 min
A Christmas Message from the Wellbeing Centres
Christmas isn't good for everyone ………… Christmas can be a difficult time of year, even without a worldwide pandemic. The expectation of...
90 views
wellbeingcentres
- Oct 22, 2021
- 1 min
Culture of Kindness
Because "Kind people are the best people" (Unknown) A 6 week course delivered by Liverpool Adult Learning Tuesday's 1pm-3pm at PSS...
64 views
Upbeat Liverpool
- Oct 15, 2021
- 1 min
Sharing Wellbeing at the Mental Health Market
We had a fab day on Monday at the Mental Health Market! We were lucky with the weather as the Autumn sun shone on us for most of the...
79 views
Upbeat Liverpool
- Oct 14, 2021
- 1 min
Evening Meditation with Cath
Update to zoom link Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every...
171 views
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