Some of the latest opportunities from Liverpool's wellbeing and creative communities.
Information about where to find Warm Hubs is at the end of this post.
This class is for you if you experience pain or an injury, low mood occasionally. and if you would like to learn how to manage these conditions with some mindfulness meditation, small movements and mindfulness theory.
This is not an exercise class but please bring a mat to sit on or request a chair in your booking.
We are affiliates of The British Association of Mindfulness Based Practitioners. We are Mindfulness Professionals supervised by Breathworks Mindfulness and The International Mindful Academy. following the MBSR good practice guidelines.
The venue is The Old School House L36 0UX.
Tickets can be booked here: https://www.eventbrite.co.uk/e/mindfulism-at-the-old-school-house-l36-0ux-tickets-484072894057?aff=ALLEVENTS
Squash Nutrition: Winter Solstice
Windsor Street, Liverpool
Provides help, support and advice on mental health to adults in the Merseyside area through peer support activities. FREE unless otherwise stated.
Weekly and upcoming activities
Tuesday
1:30pm – 3:30pm Walk and Talk
7:00pm – 8:00pm Tai Chi online. Email kindredmindsliverpool@gmail.com to book on.
Wednesday
10:00am – 11:00am Tai Chi online. Email kindredmindsliverpool@gmail.com to book on.
Thursday
10.30am on Mindfulness with Mark
Friday
11am Yoga
12pm Coffee Afternoon
Volunteer for our Buddy Scheme
The process of applying for benefits and going for face to face interviews can be hugely off putting for those who lack confidence and/or have difficulty in explaining their reasons to perceived experienced, officials.
Kindred Minds is looking for volunteers who can act as a 'Buddy' to some of our service users in this position, to accompany them to appointments.
Click here for More information and how to apply
On 30th January 2019, Kindred Minds have moved our office to Belle Vale. The new address is: The Activity Room, 1st Floor, Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR
All Enquiries are answered Thursday and Friday 9.00am – 5.00pm.
kindredmindsliverpool@gmail.com
enquiries@kindredmindsmerseyside.org
Wed Dec 28 2022 at 6:00 pm to 6:30 pm Soul Dimension, Online Event on Zoom, Liverpool, United Kingdom
Guided Breathing Exercise and Meditation
Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.
Class Program
Learn the Joy of Breathing technique
Practice deep breathwork and energy meditation
Experience a profound relaxation
Questions, answers & sharing
Enjoy the benefits
Attending Zoom Meeting
Connect on Zoom 10 minutes prior to class start time and silence cell phones
Wear comfortable clothing
Refrain from eating 1.5 to 2 hours before practice
Yoga mat and a blanket might help you feel comfortable
Click below to book.
Walking Football programme open to anyone aged 40 years and older.
The programme supports people to remain physically and socially active playing football, albeit at a slightly slower pace.
Anyone who sprints, jogs or runs whilst the ball is in play will be penalised with a free-kick awarded to the other team.
The free-to-attend weekly football sessions are delivered by qualified Everton in the Community coaches at the People’s Hub all-weather astro-turf pitch. Training sessions are fun and open to all regardless of your ability whether you’ve played before or giving it a go for the first time.
Walking Football Project jump to Keep Your Boots On | Parkinson's Walking Football
Date: Every Monday and Wednesday
Time: 6.30pm until 8.30pm
Location: The People's Hub, Spellow Lane, L4 4DF
Contact john.bilsborrow@evertonfc.com
Everton's Walking Football project is an all encompassing session and is open to all men and women over the age of 40, regardless of ability.
Keep Your Boots On back to Walking Football
Date: Every Wednesday
Time: 2.30pm until 3.30pm
Location: The People's Hub, Spellow Lane, L4 4DF
Contact lee.johnson@evertonfc.com
'Keep Your Boots On' is a Walking Football session for both male and female members of the community who are retired or soon-to-be retired. They may be socially isolated, interested in becoming more active or looking to take up a new hobby to aid the transition into retirement.
Parkinson's Walking Football back to Walking Football Project
Date: Every Monday
Time: 12.30pm until 2pm
Location: The People's Hub, Spellow Lane, L4 4DF
Contact john.bilsborrow@evertonfc.com
Delivering fun, inclusive and low-impact walking football sessions for people living with Parkinson’s in a welcoming and supportive environment.
For people with Parkinson’s exercise can help manage physical symptoms, improve sleep, cognitive functioning and forms an integral part of most PD treatment plans.
The programme delivers a comprehensive social enrichment timetable; engaging participants as well as those living/ caring for those living with the condition.
Contacts Everton in the Community: Walking Football, The People's Hub, 46 Spellow Lane, L4 4DF
Activity Co-ordinator
lee.johnson@evertonfc.com
0151 319 4018
Activity Co-ordinator
john.bilsborrow@evertonfc.com
0151 319 4018
Warm Hubs in Liverpool
These include libraries, museums, galleries and churches welcoming people into their warm spaces.
Use this link to find one near you: https://warmspaces.org/#map
Here are a few examples.
Allerton Library
Christmas opening hours
Saturday 24th December: 10am to 3pm
Sunday 25th to Tuesday 27th December: Closed
Wednesday 28th December:10am to 3pm
Thursday 29th December: Closed
Friday 30th December: 10am to 3pm
Saturday 31st December: 10am to 3pm
Sunday 1st to Monday 2nd January: Closed
St Mark
Penmann Crescent Liverpool, England, L26 0UG, United Kingdom
Venue Type: Community Centre/Hall
Opening Hours: Wednesdays, 1pm-3pm
Location Features: Free Food/Drink, Free Wi-Fi, People to chat to, Wheelchair Accessible, Toilets, Accessible Toilet
Christmas and New Year opening hours at Central Library
Saturday 24th December - 9am to 3pm
Sunday 25th to Tuesday 27th December - Closed
Wednesday 28th December - 10am to 3pm
Thursday 29th December - 10am to 3pm
Friday 30th December - 10am to 3pm
Saturday 31st December - 9am to 3pm
Sunday 1st to Monday 2nd January - Closed The Salvation Army, Liverpool Walton 95 Cavendish Drive Liverpool, England, L9 1HN, United Kingdom Venue Type: Community Centre/Hall Opening Hours: Monday-Thursday, 9am-2pm Location Features: Free Wi-Fi, Device Charging, People to chat to, Toilets, Accessible Toilet, Parking, Child Friendly, Drinks and snacks are available
Christmas hours for Breck Road, Croxteth and Dovecot Community Libraries
Friday 23rd December: 8.30am to 12pm
Saturday 24th to Tuesday 27th December: Closed
Wednesday 28th December: 10am to 1pm
Thursday 29th December to Monday 2nd January: Closed St Cecilia 21 Green Lane Liverpool, England, L13, United Kingdom Venue Type: Community Centre/Hall Opening Hours: Wednesday, 1pm-3pm Location Features: Free Food/Drink, Free Wi-Fi, People to chat to, Wheelchair Accessible, Toilets, Accessible Toilet
More news and opportunities coming soon!