Don't forget, we run a weekly meditation session on zoom every Thursday 8.30-9.15pm!
Let Cath lead you in a relaxing meditation session as you wind down for the evening at home.
Just follow the link below, your microphone and camera will be automatically switched off so all you have to do is sit back and listen.
Just set up the zoom app on your phone, laptop or tablet and find a quiet comfortable spot to relax and ground yourself in the present moment. And breathe...
Join Zoom Meeting
Meeting ID: 870 1015 4622
Passcode: 569142
