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  • Upbeat Liverpool

What's Happening Liverpool

Welcome to Frazzled Cafe, an online facilitated peer-to-peer wellbeing support group, patroned by Ruby Wax, that is here for you seven days a week.

All of our meetings provide the same safe space to share, talk and listen; and you can find out more about our different meetings by visiting us at

We suggest you try each of them, so you can find one that’s right for you!

Frazzled Cafe have online meetings happening all over the Christmas period.

Join us for an online version of our Frazzled Cafe facilitated peer support meetings.

Frazzled Cafe meetings are designed to provide confidential and non-judgmental peer support, where people who are feeling overwhelmed by the stresses of life can talk openly, connect and feel heard.

If this is your first time attending one we encourage you to have a look at our website which will tell you a bit more about what to expect:


Christmas Movies at the Baltic Market

Following on from the market, and perfect for the entire family, Baltic’s Christmas movie showings will take place on Tuesday 19th December. The family friendly Home Alone will be on from 6pm, or for couples and groups of friends, the popular Love Actually will be shown at 9pm.

Tickets are £5 per person. Richie’s will have themed Christmas food available to purchase, Spice Thai will serve up Thai delights, and the market will also be serving Christmas cocktails, hot drinks, beers, wine and Prosecco.

Tickets for movie night can be purchased here.


Squash Liverpool

Windsor Street




Bring family & friends for a festive eve of soup eating around the fire whilst helping support ‘Soup-it-Forward’, our initiative that ensures access to free soup at the Squash cafe for anyone who needs it, no questions asked.

Each year we serve over 1200 free soups in the cafe, 1500+ free meals in the garden, & 100+ meals on Christmas Day as well as over 350 veg boxes. This is made possible in the most part by the deep generosity of Squash members & customers.

In the winter, there’s increased demand for free hot food. Funds raised at our Soup-it-

Forward fundraiser will help us provide tasty, healthy soup & bread this colder season.

On the night there’ll be lovely festive vibes with a couple of delicious soups, as well as tasty cakes and hot drinks available in the cafe, a toasty fire outside, and a chance to do some ethical Christmas shopping! No need to book – just turn up!

If you can’t make it on Wednesday but want to pay forward a soup for someone, please do it here.

For more info contact


Are you having trouble finding an NHS dentist?

You can register with Liverpool Dental Hospital here:


A mental health service run by and for lesbians, gay, bisexual, trans and queer people with experience of mental health issues – open online most evenings from 5:30-7:30pm, and on Sundays from 2-4pm, with additional hours on most days as shown on their website.


YinYan Band - ukulele crash courses & live music

Tue Dec 19 2023 at 05:15 pm to 07:45 pm

Tempest on Tithebarn, 12 Tithebarn Street,Liverpool, L2 2DT


   More opportunities coming soon!


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