Here is a Japanese Garden Relaxation to enjoy, provided by our Wellbeing Practitioner Sylvie.

In our last article we took a good look at anxiety. We wanted to know what actually is anxiety? And, furthermore, where did it come from?...

Imagine Independence is a not for profit charity that focuses on delivering people shaped support to those living in Liverpool. Below you...

Your heart is hammering. Your stomach is turning. You can’t think straight and any thoughts you do have are far from positive. Thoughts...

There is an abundance of reasons to love creativity. The joy of crafting and constructing something which is purely reflective of your...

LGBTQ+ support group  Starting 7th of July, join Mind Connect for a weekly programme of supportive, person-centred sessions focused on...

Flex and stretch your way into summer with our Gentle Floor Based Yoga which is winging its way to the Dutch Barn on the 8th of July...

Long gone are the days where you had to pick up a paper or turn on the telly to receive the latest news. Now, thanks to the internet,...

Make the most out of our Upbeat Liverpool website by starting your own Self - Care Suitcase today! Don't worry, this Self - Care Suitcase...