When you think about being kind, what pops first into your head? Maybe you see kindness as showing care and consideration towards your...

Try something new this spring with Cath's six week floor yoga course for beginners! Have you always thought you'd like to give yoga a...

Have you heard about our WRAP course? The Wellness Recovery Action Plan is a fantastic way to become familiar with a more 'well' you!...

Anxiety has a nasty habit of getting in the way of life, which our next individual knows all about. Our contributor this week shares with...

Kindred Minds have rolled out a new season of creative courses for you to sink your teeth into! This peer - led mental health support...

The other week we advertised a callout to all those who live with anxiety. In this callout we wanted to hear what helped you overcome the...

The Reader is a national charity on a mission to start a Reading Revolution! As part of their offering they have kindly invited ten of...

We've got a lot on over the next few months, check out our latest timetable and see what we have in store. For more information about any...

Due to technical difficulties there is a new link for Cath's Thursday night meditations. Please use the new link below if you attend If...