Restorative Yoga is a gentle practice which uses a variety of props to support your body. This style of yoga is designed to help your...

Mind Connect are offering small group sessions where you can listen to trained facilitators share advice on anxiety and share your own...

The Green Walking Group will be changing to Friday mornings for the winter, this is due to staff timetable changes and to avoid members...

Do you have a mantra – or a motto – that helps you through the day? Maybe you have some wise words or a quote you like to remember when...

I think we can all nod our heads in agreement when we say the world needs much more kindness. Action For Happiness, a movement that aims...

Agoraphobia is an exhausting – and often a very lonely - anxiety disorder. It has the power to make your world that much smaller,...

On the last Tuesday of every month the Life Bank (Kensington Children's Centre) will be holding a Menopause Café, where you can get...

Fancy showing us your artistic flair and joining us for a lovely afternoon of pebble painting? Housing Association South Liverpool Homes...

Seasonal Affective Disorder (SAD) is widely considered to be a form of depression that impacts people during winter. However, this isn’t...