Bee Inspired (Beekeeping) - Supporting men's (50+) mental health.
The team at PSS Wellbeing Centre's are made up to offer this new course in beekeeping for men in Liverpool. Delivered as part of...
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Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.
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Upbeat Liverpool
- Feb 18, 2021
- 1 min
UPDATED: Laughter Yoga & Relaxation with ALS
NEW START DATE TO BE ANNOUNCED We are excited to be working in partnership with Adult Learning Services who are offering PSS members an...
43 views0 comments
Upbeat Liverpool
- Feb 4, 2021
- 1 min
Time to Talk. A Podcast
We are inviting you to listen to this powerful podcast, where 4 people share their thoughts about mental health and the effect of...
67 views2 comments
Upbeat Liverpool
- Jan 12, 2021
- 1 min
Scala Radio - Be Healthy Be Happy
Scala radio are having a month (January) of Be Healthy Be Happy features. Activities that boost physical and mental health. Topics...
68 views2 comments
tracyaston
- Dec 14, 2020
- 2 min
Time for some Transformation Callout for Volunteers
Do you love to spend time outdoors? We’re looking for enthusiastic volunteers to help us transform the area around our Dutch Barn. We...
113 views0 comments
Upbeat Liverpool
- Sep 29, 2020
- 2 min
Monday movement class on Zoom
We are happy to share this offer from the wider PSS team, no need to sign up as the details are provided below: "Hello PSS people! We...
79 views0 comments
Upbeat Liverpool
- Sep 23, 2020
- 1 min
Tuesdays: Fitness & Mobility for Wellbeing , join us on Zoom
We are teaming up with Sohealthco to deliver a new zoom group for "Fitness & Mobility". Saeed and Emma from Sohealthco are offering a...
108 views4 comments
Upbeat Liverpool
- Sep 23, 2020
- 1 min
Yoga with Cath
Another lovely session of soothing yoga to improve your posture, flexibility and your mood. This yoga session lasts 1hr 20mins so allow...
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Upbeat Liverpool
- Sep 16, 2020
- 1 min
Call out for participants to take part in University of Liverpool study.
The University of Liverpool are seeking participants to take part in a study exploring: "Alcohol use among people with lived experience...
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Upbeat Liverpool
- Sep 10, 2020
- 1 min
Walking for positive mental health
Whilst our buildings have not been open , we have been supporting people outdoors and in the community. It can be good for our wellbeing...
105 views4 comments
Upbeat Liverpool
- Sep 8, 2020
- 1 min
Yoga with Cath
An outdoor short gentle yoga flow session working through a sun salutation and standing poses nice and slowly to tune into how the body...
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Upbeat Liverpool
- Aug 27, 2020
- 1 min
Yoga with Cath
Join Cath in this weeks gentle yoga flow.
18 views0 comments
Nikki G
- Aug 18, 2020
- 1 min
UPDATE: Couch to 5km (South Liverpool); are you interested?
*UPDATE: this course is due to start on Friday 11th September and there is still one place left - fancy it? Then please get in touch with...
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Upbeat Liverpool
- Aug 12, 2020
- 1 min
Yoga with Cath
Enjoy a 'yoga flow sequence' from our wonderful Cath
45 views0 comments
tracyaston
- Jul 28, 2020
- 1 min
Food for Mood & Top Tips for Health
Hello! The advice is we shoud try to have 5 portions of fruit and vegetables – 2 fruit and 3 veg. But what counts towards your 5 a day?...
37 views1 comment
tracyaston
- Jul 21, 2020
- 2 min
Food or Mood & Top Tips for Health
Hello! Easy Peasy Healthy Puddings Here are three quick and easy puddings that are good for you too! Healthy banana ice cream Preparation...
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tracyaston
- Jul 14, 2020
- 2 min
Food for Mood & Top Tips for Health
Hello! What says summer more than strawberries? Food Focus: Strawberries From BBC Good Food Strawberries are an excellent source of...
9 views2 comments
tracyaston
- Jul 7, 2020
- 2 min
Food for Mood & Top Tips for Health
Hello! This week I’m taking a look at food labelling. This is supposed to help us to make healthier choices but it can be confusing. The...
13 views0 comments
tracyaston
- Jul 1, 2020
- 3 min
Food for Mood & Top Tips for Health
Hello! Food Focus: Tomatoes The following information is from the BBC Good Food website. Tomatoes are mainly a carbohydrate with some...
10 views0 comments
tracyaston
- Jul 1, 2020
- 2 min
Food for Mood & Top Tips for Health
Hello! Food Focus: Smoothies Smoothies are a great way of eating more fruit and veg without having to do too much preparation. And...
5 views0 comments
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