There are still a few places left for our Anxiety Management course at PSS Umbrella Centre @ 111 Mount Pleasant
The course starts Wednesday 8th June 10-30am-12pm (7 weekly sessions) and is open to anyone who has already completed a wellbeing plan with the PSS Wellbeing Centres team and who hasn't recently attended the course.
This 7 week course helps us to better understand Anxiety and learn positive coping strategies, alongside the support of a group
Together we will explore:
The different ways anxiety affects people.
The physical symptoms of anxiety and look at what's going on in our bodies when we are anxious or stressed.
Understanding stress and the Fight, Flight and Freeze response.
Breathing and relaxation techniques.
Thinking patterns and challenging negative thoughts.
Distraction and coping strategies.
Rebuilding our confidence.
Goal setting, making positive changes and moving forward.
If you are interested in signing up or would like to know more please contact the team.
Telephone: 0151 708 0415
Click on the 'Contact us' page to leave us a message - we are online & on the phone Monday to Friday 9-5pm.
You never know, it might just be what you're looking for....