In life we are normally so busy rushing around that we forget the need to breathe and just slow down.
This is where Restorative Yoga comes in.
Restorative Yoga is a restful practice which encourages the body to enter a deep state of relaxation using props to support the body.
Our Wellbeing Practitioner Cath Slomka will be running Restorative Yoga at the Avenue starting the 5th of June, 1.30pm – 3pm, for eight weeks.
Register your interest today be emailing: wellbeingcentres@pss.org.uk or calling 0151 708 0415.
