Join Paddy and Nikki (PSS Wellbeing Centres) in this weeks video - using affirmations as a way to cultivate wellbeing.
Affirmations are positive self-statements which, when repeated regularly, can encourage a positive mind set. In this episode we talk about how affirmations work, how to use them and how to formulate your own.
If you give it a go , why not share your feedback by leaving a comment in the box below...