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Cultivating Wellbeing - Affirmations

Join Paddy and Nikki (PSS Wellbeing Centres) in this weeks video - using affirmations as a way to cultivate wellbeing.

Affirmations are positive self-statements which, when repeated regularly, can encourage a positive mind set. In this episode we talk about how affirmations work, how to use them and how to formulate your own.

If you give it a go , why not share your feedback by leaving a comment in the box below...


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