• Upbeat Liverpool

Cultivating Wellbeing online with PSS

Join Nikki & Paddy from the Wellbeing Centres team (PSS) and explore weekly wellbeing practices that you can use easily & effectively from home.


Each video session will offer a different wellbeing tip that we hope will go some way to helping you stay motivated & inspired to look after you!


The team usually deliver these practices as part of more in depth courses at PSS Wellbeing Centres but for now we are getting creative and giving our video skills an upgrade.


If there are any topics related to wellbeing that you would like us to explore, we would love to hear your suggestions, just drop us a comment or message via "contact us".


And here's this weeks introduction...




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