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  • Upbeat Liverpool

Evening Meditation for Relaxation & Sleep. Starts Thursday 21st Jan on Zoom.

Updated: Jan 25, 2021


A restful night's sleep can do wonders for our health & wellbeing...


Join Cath for an evening relaxation & sleep meditation live on zoom.


Sessions run weekly on Thursday evenings from 21st January at 8.30pm and last for 45mins.




Although we are using zoom as the platform, this meditation is delivered as a live webinar, meaning all you have to do is sign in, sit/lay back and follow the live meditation as Cath guides you into a restful slumber - you won't go on camera, be able to see other members or share on this feed, its purely about down time for you! However if you do have a profile picture for your zoom account this will show up...


To sign in on Thursday at 8.30pm ,follow the zoom link below :


Meeting ID: 992 0834 3545

Passcode: 710743


For more information please get in touch via Contact us.




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9 Comments


gillianjohnport
May 01, 2021

Very good Cath thank you😀

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gillianjohnport
Feb 06, 2021

Indeed Gail lovely calming voice from Cath to put you all on the

right path. Thank you Cath.

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Gail
Feb 06, 2021

Have been able to log on to wk 1 and wk 3. Anyone who has an often fraught mind like me Cath's gentle tones and easy guidance have been a real tonic. Thank you Cath

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gillianjohnport
Jan 15, 2021

Cool Dave

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Dave W
Jan 15, 2021

This looks like a wonderful idea. I think I will join in some weeks and hopefully we can get a large community built up. Cath is lovely and has such a gentle voice

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