A restful night's sleep can do wonders for our health & wellbeing...
Join Cath for an evening relaxation & sleep meditation live on zoom.
Sessions run weekly on Thursday evenings from 21st January at 8.30pm and last for 45mins.
Although we are using zoom as the platform, this meditation is delivered as a live webinar, meaning all you have to do is sign in, sit/lay back and follow the live meditation as Cath guides you into a restful slumber - you won't go on camera, be able to see other members or share on this feed, its purely about down time for you! However if you do have a profile picture for your zoom account this will show up...
To sign in on Thursday at 8.30pm ,follow the zoom link below :
Meeting ID: 992 0834 3545
Passcode: 710743
For more information please get in touch via Contact us.
Very good Cath thank you😀
Indeed Gail lovely calming voice from Cath to put you all on the
right path. Thank you Cath.
Have been able to log on to wk 1 and wk 3. Anyone who has an often fraught mind like me Cath's gentle tones and easy guidance have been a real tonic. Thank you Cath
Cool Dave
This looks like a wonderful idea. I think I will join in some weeks and hopefully we can get a large community built up. Cath is lovely and has such a gentle voice