Evening Meditation for Relaxation & Sleep. Starts Thursday 21st Jan on Zoom.
A restful night's sleep can do wonders for our health & wellbeing...
Join Cath for an evening relaxation & sleep meditation live on zoom.
Sessions run weekly on Thursday evenings from 21st January at 8.30pm and last for 45mins.
Although we are using zoom as the platform, this meditation is delivered as a live webinar, meaning all you have to do is sign in, sit/lay back and follow the live meditation as Cath guides you into a restful slumber - you won't go on camera, be able to see other members or share on this feed, its purely about down time for you!
To sign in on Thursday at 8.30pm ,follow the zoom link below :
Meeting ID: 992 0834 3545
For more information please get in touch via Contact us.