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  • Upbeat Liverpool

UPDATED: Laughter Yoga & Relaxation with ALS

Updated: Feb 23, 2021


We are excited to be working in partnership with Adult Learning Services who are offering PSS members an online course for Laughter Yoga & Relaxation.

A 5 week course on ZOOM

What's Laughter Yoga?

The course can help to support recovery, build personal confidence and guide you positively towards self-help.

Learn the techniques of using breathing from yoga and laughter.

Fake laughter turns into real laughter as the body can’t tell the difference. This improves wellbeing by physiologically increasing the endorphins (happy chemicals).


How to sign up?

The course is free to people in receipt of most benefits (unfortunately PIP and Pension are not included for this one) but is open to anyone with a lower income. If you're unsure if this applies to you please do ask.

Once you've noted your interest with us we'll support you to get enrolled with ALS and send you the Zoom invite.

For more information and to sign up please email Annie on

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