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Lifting Mood and Raising Self Esteem

Starting Thursday 30th June 10.30am -12.00pm @ PSS 111 Mount Pleasant L3 5TF


This 7 week course helps us to understand what causes depression, how it affects our lives and the steps we can take to lift our mood. We also explore the close connection between depression and the way we view ourselves. Together we will explore: · Signs and symptoms of depression · Meditation for Calming the Mind · Challenging Negative Thoughts · Positive Affirmations

· Building Self-Esteem · Making Positive Lifestyle Changes The course starts Thursday 30th June 10.30am-12.00pm and runs as 7 weekly sessions at PSS 111 Mount Pleasant L35TF The course is open to anyone signed up with PSS Wellbeing Centres There are only a few remaining places left on this course so if you are interested please contact the team to chat over your options. We are online or on the phone Monday to Friday 9-5pm.

Get in touch: Email: wellbeingcentres@pss.org.uk Telephone: 0151 708 0415 You never know, it might just be what you're looking for....


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