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Lifting Mood and Raising Self-Esteem

If you're finding that low mood is stopping you from getting on with your life, then this course could be for you.............

This 7 week course helps us to understand what causes depression, how it affects our lives and the steps we can take to lift our mood. We also explore the close connection between depression and the way we view ourselves. Together we'll explore: · Signs and symptoms of depression · Meditation for Calming the Mind · Challenging Negative Thoughts · Positive Affirmations

· Building Self-Esteem · Making Positive Lifestyle Changes The course starts Wednesday 21st September 10.30am-12.00pm and runs as 7 weekly sessions at PSS 111 Mount Pleasant L3 5TF There's only a couple of places left, so if you're interested please contact the team to chat over your options. We're online or on the phone Monday to Friday 9-5pm.

Don't worry if you miss this one as the course is offered regularly across all three Wellbeing Centres, you can get in touch with us at anytime to sign up and book a place

Email: Telephone: 0151 708 0415 You never know, it might just be what you're looking for....

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