• Upbeat Liverpool

Looking to expand your learning online?

We are excited to share the latest online & zoom courses from our friends practicing wellbeing across Liverpool . From creative projects to wellbeing strategies - why not sign up and top up your skills & knowledge on a variety of topics? Read on to find out more :

Merseyside Youth Association’s mental health promotion team (RAISE Team) continue to deliver their range of bite-size courses, adapted from courses they have previously delivered.

These sessions cover a range of mental health issues which impact on children, young people and their families.

For more information on MYA why not check out their webpage:


Bite-size sessions coming up in January, delivered via Zoom:

Introduction to attachment 26/01/2021 4:00 pm - 5:00 pm Book here Embracing uncertainty 27/01/2021 9:30 am - 10:30 am Book here ACEs and Trauma-Informed Practice 27/01/2021 4:00 pm - 4:30 pm Book here Understanding my stress response 02/02/2021 9:00 am - 9:45 am Book here Grief and loss 03/02/2021 4:00 pm - 5:00 pm Book here Adolescent Brain Development 04/02/2021 4:00 pm - 5:00 pm Book here Resilience 04/02/2021 4:00 pm - 4:45 pm Book here Suicide Awareness 08/02/2021 9:30 am - 10:15 am Book here Social media and mental health 08/02/2021 4:00 pm - 4:45 pm Book here Managing child worry 09/02/2021 9:30 am - 10:15 am Book here Managing teen worry 10/02/2021 4:00 pm - 5:00 pm Book here Self-harm 11/02/2021 4:00 pm - 4:45 pm Book here Eating Disorders 12/02/2021 9:30 am - 10:15 am Book here ACEs and Trauma-Informed Practice 15/02/2021 9:30 am - 10:00 am Book here Suicide Awareness - 15/02/2021 4:00 pm - 4:45 pm Book here Eating Disorders: Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder 16/02/2021 9:30 am - 11:30 am Book here Post-traumatic stress disorder 22/02/2021 4:00 pm - 4:45 pm Book here Introduction to Attachment 23/02/2021 9:30 am - 10:30 am Book here Embracing uncertainty 24/02/2021 4:00 pm - 5:00 pm Book here Adolescent Brain Development 25/02/2021 4:00 pm - 5:00 pm Book here


(Facilitated by Collective Encounters)

Collective Encounters is a professional arts organisation specialising in theatre for social change through collaborative practice. We use theatre to engage those on the margins of society, telling untold stories and tackling the local, national and international concerns of our time.

To find out more about Collective encounter vister their webpage : https://collective-encounters.org.uk/about-us/

What does resilience mean to you? How have Merseyside women resisted injustice? Where are the stories of hope?

This February we are hosting three online Story Circles as part of our Women in Action project. Suitable for women aged 18+ with a connection to Merseyside, the Story Circles will explore ways of sharing and creatively interpreting our stories of resilience, resistance and hope. You don't need to have a specific story in mind before signing up, and no previous experience is necessary.

Dates and times:

Tuesday 2 February, 6:30pm

Thursday 11 February, 2pm

Friday 19 February, 3pm

Register Here: https://www.eventbrite.co.uk/e/women-in-action-story-circle-tickets-137959006101

Alt Valley are BIG on supporting the communities of Liverpool and the education that they can access.

A fresh start with adult education becoming our community learning initiative. Here you will find brand new courses, resources and much more over the course of the near future.

To find out more about Alt Valley visit their webpage here: https://www.altvalley.co.uk/coursetimetables

Looking for something different? Then why not check out Wellbeing Liverpool, a service designed to help you find activities, groups and organisations that can help you live the life you want to live : https://wellbeingliverpool.co.uk/

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