• Upbeat Liverpool

Meditation Moments

Cath invites you to another lovely meditation. In this meditation you will be invited to cultivate the wholesome quality of gratitude. To consider and see the different aspects of your life which you can be truly thankful for and as you hold these precious images in your spacious awareness noticing how it feels in body and mind to feel gratitude for them. Allowing yourself to be bathed with a felt sense of gratitude.


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