We all know how beneficial exercise is for us - but how many of us actually do it as often as we should?
If you find yourself lacking motivation then help is at hand! The lovely lot at Healthiness Ltd, a not for profit organisation based in Liverpool, will be delivering a variety of exercise classes from the 19th of September at the Dutch Barn, Garston, and the Avenue, Belle Vale.
For those that feel the fear factor when it come to working out then you needn't worry! Healthiness Ltd are catering these low impact courses for those with little to no experience in exercise. For such low intensity the positives are plenty. Even gentle exercise can be a fantastic mood booster, can help improve sleep and stamina!
Not to mention the fun you have with Healthiness Ltd, they have devised enjoyable exercises that will have you grinning!
These exercise classes are open to all our Wellbeing Centre users.
To express your interest contact our Wellbeing Practitioner Sylvie on 07708835437
