- Upbeat Liverpool
You can still catch up with this special live event
This link will be active for another week or two for you to catch up with Paula's live Pilates session.
A series of movements to promote balance for your mind and body.
Mindfulness techniques will be employed alleviate feelings of anxiety.
The session will end with a meditative relaxation to restore your equilibrium, cleansing deep seated stress. A full body scan for you to relax to