You can still catch up with this special live event
This link will be active for another week or two for you to catch up with Paula's live Pilates session.
A series of movements to promote balance for your mind and body.
Mindfulness techniques will be employed alleviate feelings of anxiety.
The session will end with a meditative relaxation to restore your equilibrium, cleansing deep seated stress. A full body scan for you to relax to
Instructor: paula@corefit
