• Upbeat Liverpool

Pilates Session.

You can still catch up with this special live event


https://youtu.be/ME0V3EIQ4Fw


This link will be active for another week or two for you to catch up with Paula's live Pilates session.


A series of movements to promote balance for your mind and body.

Mindfulness techniques will be employed alleviate feelings of anxiety.

The session will end with a meditative relaxation to restore your equilibrium, cleansing deep seated stress. A full body scan for you to relax to


Instructor: paula@corefit




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