- Upbeat Liverpool
Special Live Event - Pilates
Updated: May 19, 2021
Pilates Evolution Special 45 mins
Wednesday 2nd June 2pm
A series of movements to promote balance for your mind and body.
Mindfulness techniques will be employed alleviate feelings of anxiety.
The session will end with a meditative relaxation to restore your equilibrium, cleansing deep seated stress.
The live session will take place on YouTube - simply use the link to access below. It will also be available after the event