• Upbeat Liverpool

Special Live Event - Pilates

Updated: May 19

Pilates Evolution Special 45 mins


Wednesday 2nd June 2pm

A series of movements to promote balance for your mind and body.

Mindfulness techniques will be employed alleviate feelings of anxiety.

The session will end with a meditative relaxation to restore your equilibrium, cleansing deep seated stress.


Instructor: paula@corefit


The live session will take place on YouTube - simply use the link to access below. It will also be available after the event


https://youtu.be/ME0V3EIQ4Fw






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