• Upbeat Liverpool

Stepping Back Relaxation

Join Dave in this short stepping back relaxation. Sometimes when we're facing a problem or difficulty, it can be helpful to step away or to step back for a short time. It helps us take our current tensions and thoughts away just for a few moments. When we do this we're able to see much more clearly


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This is an announcement that unfortunately Thursday Night Meditation with Cath will not be going ahead this Thursday - the 27th October. Until your next session why not check out our online mental hea