Do you find that when you try to relax your brain automatically shifts to what’s next on your growing to-do list? When you're busy juggling family, work or caring commitments, it can be hard to find time just for 'YOU'.
Sounding familiar? Then why not join Claire who will support you to create 'Mindful Moments'.
Mindfulness doesn't have to be a big long close your eyes meditation, you can start small.
With time and practice these moments will start to become a natural habit, like when you’re drinking your coffee, taking a shower or walking the dog. Introducing just one of these moments into your day could help play a massive role in your overall well-being.
So go on, why not give it a try? .........
Open to any woman signed up to PSS Wellbeing Centres. To book a place please talk to one of the team, phone 01517080415 or email wellbeingcentres@pss.org.uk