• Upbeat Liverpool

Yoga with Cath

An outdoor short gentle yoga flow session working through a sun salutation and standing poses nice and slowly to tune into how the body feels as you move and stretch. If you can get outdoors on a nice day to do this then try. There's nothing better than doing Yoga alfresco!

19 views0 comments

Recent Posts

See All

Subscribe to receive blog updates

  • White Facebook Icon
PSS LOGO_col.png