wellbeingcentresFeb 1, 20232 minTake a Seat – How chair based yoga could benefit youExercise without having to move from your chair sounds too good to be true doesn’t it? However, Wellbeing Practitioner and Yoga...
wellbeingcentresFeb 1, 20234 minCultural Highlights - FebruaryThey say that well behaved women rarely make history - and this month reinforces the case - as stories of remarkable women come to the...
wellbeingcentresJan 25, 20231 minFree 6 week pottery course with Kindred Minds On Friday the 3rd - 11am to 1pm - Kindred Minds will be running a six week pottery course for people who they support. Get your sculpting...
wellbeingcentresJan 25, 20231 minBecoming weighed down by your thoughts? Try MindfulnessWe hear the word mindfulness being flung around a lot. So, what's it all about? Mindfulness is self-awareness, being aware of ourselves,...