Have you ever heard of Laughter Yoga before?
Well now you have!
Laughter Yoga is now a very popular movement don't you know, the reason being it is incredibly good for your mental health, helping you let go of all daily life stresses!
Through various movements and breathing exercises Laughter Yoga - delivered by the fabulous Jayne Russell from Liverpool Adult Learning - will give you a belly full of laughs and help you loosen up in the process!
Come and join us at the PSS Umbrella Centre, 111 Mount Pleasant from the 20th of September and find your funny bones!
The course is free for anyone on benefits or under the earning potential of £18,000. To register your interest or for more information please visit email: wellbeingcentres@pss.org.uk tel: 0151 708 0415
