- Upbeat Liverpool
Kindred Minds Activities
Tel: 07379 892793
Kindred Minds run a timetable of activities designed around wellbeing. They have a room at the Millennium Centre, Belle Vale but also run activities online and around the city. A sample of the timetable is provided below but for more information please contact them.
Monday: Walk and Talk!
Various walks at interesting locations .
All are welcome! Just drop me a text or email so I can look out for you and can let you know if we need to cancel due to bad weather.
Remember to check: www.kindredmindsmerseyside.org. Look at ‘Our Activities’, click on a Monday on the calendar and details of future walks will appear.
Tuesday: Is Therapy Day!!
Come and try this form of relaxation.
We are offering limited spaces for an hour of therapy ( hand, foot or back massage) with our qualified therapist Anj. Times are 10.00am, 11.00am or 1.00pm. Email or ring on the numbers at
the top of the page, stating what date and time you are interested in and we will get back to you if we can provide the session or offer you an alternative. Tuesdays from 24th August to and including 21st September.
Wednesday Mornings: Beginners Pottery
Our 2nd Course will be starting on 8th September. I will be in touch with those on the 2nd list to confirm if they can attend.
We have a lovely tutor: Alex, who is running a relaxed course for service users to learn a skill. She is keen for the group’s ideas, be it painting and decorating creations, making simple objects, or progressing on the wheel. Therapeutic, messy play for adults!!
Update: Due to high demand we are now taking names for a third course.
Thursdays: Zoom 10.30 am Relaxation and Meditation with Marc
Our experienced guide will take you through a short guided meditation and answer your questions on how this relaxation can help with feeling stressed and ‘over thinking’. Beginners
are welcome. Just drop us a line or ring the contact number at the top and we will send you
the ‘ZOOM’ link for the class.
Fridays: Chair Based Yoga: Face to Face Class/ zoom available
Fridays 11.00 am -12.15 :
Lee Valley Millennium Centre. Places available. * Ring or email for more details. Zoom access is available.
“ When practicing with Chaya Yoga you can expect intelligent, functional, flowing sequences; which combine asana and movement practice with breath work, pranayama, relaxation and mindfulness meditation techniques.”
Fridays: The Kindred Kafe Break
Midday - 2.00pm:
Come to Lee Valley Millennium Centre L25 2PR (outside) for a cuppa and a friendly welcome.
The Community Cafe faces Belle Vale Park. If you fancy an introduction into mixing again and
having a chat or just want to sit and watch the world go by! Text: 07379892793 and we’ll reserve your place. There isn’t a strict start time so don’t worry if you change your mind and
want to come a bit later.
DON’T FORGET: Tai Chi! : By ZOOM (Days /times vary on availability)
Tuesdays 7.00pm/ Wednesdays 10.00am
Please email/ ring if you are interested and we can introduce you to our tutor Angela, who will find you a place in one of her zoom classes.