Today is World Mental Health Day.
Why not have a conversation today with someone in the family or a friend - about their mental health or your own. How are you....really?
A short while back a few people got together and made a short film on mental health and how it affects them. We are proudly sharing this with you and hope you can take some time out to watch and listen. To introduce the film we have a short introduction from Richard and Corinne.
The film
And finally we have a brilliant poem read out by Pete called "It's okay to not be okay"