Hello! This week I’m taking a look at food labelling. This is supposed to help us to make healthier choices but it can be confusing. The...

Hello! Food Focus: Tomatoes The following information is from the BBC Good Food website. Tomatoes are mainly a carbohydrate with some...

Hello! Food Focus: Smoothies Smoothies are a great way of eating more fruit and veg without having to do too much preparation. And...

Hello! This week's Food Focus: Sardines & Omega 3 oil Sardines are one of a number of fish full of lots of things which are good for us...

Hello! Food Focus: Mushrooms From bbcgoodfood.com Nutritional benefits All types of edible mushrooms contain varying degrees of protein...

Hello! Food Focus: Beans Beans are very good for us. They have good amounts of protein and fibre, vitamins and minerals and can keep us...

Hello! Food focus: Oats Oats are rich in carbs and fibre, but also higher in protein and fat than most other grains. They are very high...

Hello! Food focus: Bananas Here's some information for you from the BBC. https://www.bbcgoodfood.com/howto/guide/health-benefits-bananas...

Hello! Each week I'll be focusing on a particular food and sharing some top tips. Please send in any ideas for foods you'd like me to...