This 7 week course helps us to understand what causes depression, how it affects our lives and the steps we can take to lift our mood. We also explore the close connection between depression and the way we view ourselves.
Together we will explore:
· Signs and symptoms of depression
· Meditation for Calming the Mind
· Challenging Negative Thoughts
· Positive Affirmations
· Building Self-Esteem
· Making Positive Lifestyle Changes
The course starts Tuesday 18th May 10.30-12.30pm and runs as 7 weekly sessions on Zoom.
The course is open to anyone already signed up with PSS Wellbeing Centres. Want to find out more? Take a look on 'About Us' under - Facing mental health challenges, aged over 18-years and living in Liverpool? You might be able to get additional support from our Wellbeing Centre team.
There are only a few remaining places left on this course so if you are interested please contact the team to chat over your options. We are online & on the phone Monday to Friday 9-5pm.
Get in touch:
Upbeat: Contact Us
Telephone: 0151 708 0415
You never know, it might just be what you're looking for....