• Nikki G

Lifting Mood Course on Zoom

Updated: Aug 18, 2020

* Please note that the course is now fully booked - keep an eye on upbeat Liverpool for new courses coming soon*

This week is the last chance to sign up for our Lifting Mood & Raising Self Esteem course via Zoom!

The course starts Wednesday 19th August 6.30-8.30pm and runs as 7 weekly sessions.

We usually deliver this as a face to face course however due to current guidelines we are going live on Zoom instead; everything else will be as close to the course experience as possible.

This 7 week course helps us to understand what causes depression, how it affects our lives and the steps we can take to lift our mood.

We also explore the close connection between depression and the way we view ourselves.

Together we will explore:

· Signs and symptoms of depression

· Meditation for Calming the Mind

· Challenging Negative Thoughts

· Positive Affirmations

· Building Self-Esteem

· Making Positive Lifestyle Changes

There are only a few remaining places left on this course so if you are interested please contact the team to chat over your options. We are online & on the phone Monday to Friday 9-5pm.

Telephone: 0151 708 0415

Email: wellbeingcentres@pss.org.uk

You never know, it might just be what you're looking for....

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