Elsa shares with us the festival of 'Imbolic' and how it encourages hope and positivity for the coming year. We hope her words will...

Please see the latest from Richard and the wonderful Pets & Pals project. The picture of the dog on the beach is brilliant

Part 4 Sleep Tips Please find some resources below Breathing Try the Soma Breathing (20 minutes before bed - see resource below). Breathe...

A look back on the year The project may have started late because of Covid restrictions but that didn't deter our trusty band of...

Why not start the New Year off with a course on Wellbeing? See the flyer for information.

Part 3 Useful tips to support sleep Sleep in a cold room – the hormone melatonin is affected (controls the wake and sleep cycle –...

Part 2 Holistic therapies to support sleep Reflexology and Massage. The sole of your foot contains over 200,000 nerve endings, which...

My name is Cheryl McCullough. My work is divided into my role as a Wellbeing Practitioner for the NHS, working with vulnerable...

Episode 6 Of Reaping and Sowing & Comings & Goings No matter where you stand, looking at the pond our volunteers have made brings...