*UPDATE: this course is due to start on Friday 11th September and there is still one place left - fancy it? Then please get in touch with...

Hello! Big thanks to Adele, Gill and John for this week's poems. People start writing for all sorts of reasons. Sometimes it's as simple...

14.08.20 Only a few of us this week but a couple of great performances to share. Unfortunately due to technical problems (Dave messing up...

Join Dave for a lovely relaxing start to the week. This relaxation looks at finding that inner quietness while everything else carries on...

Hello! Great photos again this week and big thanks to Bev, Sheila, Gail and Gill for today's gallery. Here's Bev's collection of wood and...

11.08.20 Hi to all you Strumbrellas out there, I hope you are all enjoying the sunny, hot weather and storms we’ve been having, great for...

Channel your inner David Bowie (we all have one) and have a sing-along with Mersey and the gang to "Starman". It's impossible not to join...

Enjoy a 'yoga flow sequence' from our wonderful Cath

"Hi Everyone, This weeks National Day is National Relaxation day, so I’m going to be listening to some of the fab relaxation sessions on...