tracyastonDec 7, 20201 minPoetry - Of Winter & Warmth..and a little bit BrookyHello! Big thanks to Gill, Adele and John for this week's poems. Here's a lovely tale of friendship - not poetry but told mainly through...
Upbeat LiverpoolDec 7, 20201 minRelaxation. A Few MomentsEnjoy having a few moments to yourself in this short relaxation. Dave guides you in sitting and resting for a short break.
Upbeat LiverpoolDec 6, 20201 minIan's Art. UmbrellaHi All. For those that followed Ian's stage by stage painting "Umbrella", we thought you might like to see the final moment that Ian...
tracyastonDec 5, 20202 minPhotography Challenge As Easy As J K LHello! Big Thanks to Sheila, Jennie, Gill and Bev for this week's gallery. Let's start with Sheila's pictures of peace. I like this...
Upbeat LiverpoolDec 4, 20201 minSing Sing Sing - Last ChristmasWham! Another fab festive share from this weeks Sing Sing Sing ... The gang also performed a rendition of "Baby please come home" and...
Upbeat LiverpoolDec 4, 20202 minLaunch: 'It's About Time' a mental health podcast.A brand new podcast series made by people who are passionate about arts and the media is set to launch in Liverpool, December 2020. The...
Upbeat LiverpoolDec 3, 20201 minCultivating Wellbeing - Elastic Band TechniqueThis week Paddy & Nikki (PSS Wellbeing Centers) introduce a helpful method of thought stopping - the elastic band technique. This...
Upbeat LiverpoolDec 3, 20203 minCulture Vultures 3.12.20Hello everyone, The 3rd December is National Disability Awareness Day! The annual disability awareness day aims to promote an...
tracyastonDec 2, 20201 minThink You Can't Draw? Something to Try.Hello! This week was all about trying to give a bit of form to things with shadow. All you have to do is decide where the sun is, and put...