A restful night's sleep can do wonders for our health & wellbeing... Join Cath for an evening relaxation & sleep meditation live on...

Unfortunately Hearing Voices group 'Quiet Space' (PSS Umbrella Centre) is currently postponed due to Covid restrictions ; here's a list...

Best wishes from all of us at PSS Wellbeing Centers! We'll be back on the phone line from Tuesday 29th December (10am-2pm) to support our...

This week Paddy and Nikki share some useful ideas which may help us to stay well over the festive season. Christmas and New Year can be a...

This week Paddy & Nikki (PSS Wellbeing Centers) introduce a helpful method of thought stopping - the elastic band technique. This...

Join Paddy and Nikki (PSS Wellbeing Centres) in this weeks video - using affirmations as a way to cultivate wellbeing. Affirmations are...

Join Nikki & Paddy from the Wellbeing Centres team (PSS) and explore weekly wellbeing practices that you can use easily & effectively...

There are still a few places left for our Anxiety Management course on Zoom! The course starts Thursday 5th November 10am-12pm (7 weekly...

Cath invites you to another lovely meditation. In this meditation you will be invited to cultivate the wholesome quality of gratitude. To...