Grief can feel like being stranded out at sea, where the shore is nowhere in sight. Every day you may feel like you’re struggling to keep...

The Green Walking Group will now be held at 10 - 11.30am on Friday mornings and are open for anybody attending the PSS Wellbeing Centres....

We all have mental health. All of us. However, every now and again some of us may struggle with our mental health to the point where it...

When was the last time you truly noticed nature? Like truly noticed nature. To stop and drink in your surroundings. To be aware of the...

Have you been feeling more nervous lately? Are you finding that social situations are causing you stress? Are your thoughts spinning out...

Have you lost motivation? Feeling down and depressed on a regular basis? Are you struggling with low self esteem? Here at PSS Wellbeing...

It’s hard to escape the noise of Christmas, with happy family filled commercials, jingles and tinsel wherever you go. If you’re...

Psst! Did you know that there are many benefits when it comes to being kind to others? Being kind makes other people happy and, in turn,...

If you're finding that low mood is stopping you from getting on with your life, then this course could be for you............. This 7...