Upbeat LiverpoolJun 22, 20201 minEveryday Mindfulness - WaterThe Exercise: Open awareness to water in all its forms – inside and outside of the body. Become aware of liquidity in foods, drinks and...
Upbeat LiverpoolJun 22, 20201 minEveryday Mindfulness - Giving a true complimentThe Exercise: Once a day think of someone close to you (friend, family, co-worker, etc.) and give them a true compliment. The closer the...
Upbeat LiverpoolJun 22, 20201 minEveryday Mindfulness - LightExpand your awareness of light, especially in these sunnier and longer days – in all its forms, bright, dim, direct and reflected. We can...
Upbeat LiverpoolJun 22, 20202 minEveryday Mindfulness - Listening MindfullyMindfulness is a practice of “The awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”...
Upbeat LiverpoolJun 17, 20201 minCorinne's Culture Vulture Vlog 18.06.20 Peer Supporter Corinne talks us through this weeks culture activities and online happenings...
Upbeat LiverpoolJun 15, 20201 minPoetryHello! And big thanks to Gillian and John for sending in this week's poems on the theme of 'wild'. They led me to thinking about...
Upbeat LiverpoolApr 6, 20202 minEveryday Mindfulness - Waiting In these uncertain times we can still turn to Mindfulness practices in order to connect with ourselves and with others. In fact, more...