Enjoy a relaxation with Dave - all about having nothing to do and letting all those tensions ease away. Allowing 'nothingness' to be here...

Hello! Big thanks to Bev and Gill for this week's gallery. Here are the first ones from Bev who says, 'Ma Boyle's Liverpool, do a fab...

This song has had some mighty versions over the years and we think Sing Sing Sing adds to the list of greats... be sure to listen to the...

A restful night's sleep can do wonders for our health & wellbeing... Join Cath for an evening relaxation & sleep meditation live on...

Hello everyone! January the 15th is National Hat day, so my question for the chat forum this week is: I love hats so what is yours? Do...

Unfortunately Hearing Voices group 'Quiet Space' (PSS Umbrella Centre) is currently postponed due to Covid restrictions ; here's a list...

Scala radio are having a month (January) of Be Healthy Be Happy features. Activities that boost physical and mental health. Topics...

Hello! Big thanks to Adele and Gill this week for their poems. This week's prompt is spring - I always find it helps to think of spring...

The singers are back in the swing of it with this 'The Real Thing' classic! *Please note the session is now 3.30pm-4.30pm on Thursdays,...