Whilst our buildings have not been open , we have been supporting people outdoors and in the community. It can be good for our wellbeing...

"Hi Culture Vultures , Today is 10 September and it’s "National swop ideas" day! Got any good ones? Also Roald Dahl was born on 13...

If you want to draw a teacup, think of it as a U with a C for the handle. Breaking things down into simple recognisable shapes can make...

An outdoor short gentle yoga flow session working through a sun salutation and standing poses nice and slowly to tune into how the body...

Join Cath for another lovely meditation. This week the theme is being in the now. Sounds easy.... Enjoy.

Hello! BIg thanks to Chris, Gill and Adele for this week's poems. If you'd like to work to a theme this week, try seaside. What does that...

We all need a time during the day when we can simply 'Slow Down' and rest. Join Dave in this peaceful 20mins relaxation Why not become a...

04.09.20. Another fab session with lots of fun and laughter. This week we have poems, music, jokes and pictures from John, Corinne,...

Hello! Big thanks to Bev, Gill and Gail for this week's gallery. Here's Gill's very successful response to last week's challenge, Above &...