Another lovely session of soothing yoga to improve your posture, flexibility and your mood. This yoga session lasts 1hr 20mins so allow...

Enjoy this meditation from Cath on the theme of our breathing body. How wonderful to connect with the body when breathing - so simple and...

Hello! When you want to try to draw something it can be hard to know where to start. And sometimes that stops us from starting at all. In...

Hello! Big thanks to Adele, John and Gill for this weeks poems. Click the link below to have a listen to John Hegley's poem I am a Potato...

Enjoy a watching the world go by relaxation with Dave. Allowing us to watch all the busyness while we simply sit back and take it easy

Hello! Another great gallery this week and we're so pleased to have more of you joining the challenge. Big thanks to Bev, Sandra, Sheila,...

This weeks session at Sing Sing Sing was all about expressing yourself - thanks for the share guys! The gang were also chatting about...

Hi every one, Firstly apologies for there being no umbrella stages lately with having no specs and also the arrival of my new...

Its September 17th and this weeks National Day is 'Talk Like A Pirate day' ; so here’s a couple of phrases that might be useful. Ahoy, Me...