Hooray it's spring! Isnt it? We certainly hope so. We're very happy to be getting back outside, but here's a glimpse of some of what we...

Walking has a heap of benefits, it improves mood, eases joint pain and helps lower blood sugar. On top of all this, walking is completely...

We are excited to welcome back Healthiness Ltd for 10 more beginner-friendly exercise classes at The Avenue. Following the popularity of...

Well, the Sports and Social group have done it again and has opened up the opportunity to attend the Women's Derby on the 26th March. To...

Have you lost motivation? Feeling down and depressed on a regular basis? Are you struggling with low self esteem? Here at PSS Wellbeing...

When you are experiencing high levels of anxiety it can be very difficult to live life how you would like to live it. At PSS Wellbeing...

The word yoga seems to make a lot of us feel quite tense. Which is a shame really, as yoga is designed to do the very opposite. Yoga is...

Yes we are already busy planning activities for the New Year and we are kicking off 2023 with a bit of football! Sports & Social have...

It’s hard to escape the noise of Christmas, with happy family filled commercials, jingles and tinsel wherever you go. If you’re...