Join the signers this week as they tunefully ask "what's going on"? Did you know : this Marvin Gaye classic was written after Four Tops...

Looking for support to help you better manage experiences of anxiety? Our friends over at Richmond Fellowship are currently offering...

Hi every one, and welcome to stage seven. After some drawing and rubbing out I got the right hand side post drawn in by the main door but...

The 'Attitude of Gratitude' can be a helpful way to refocus our attention and perspective. It has been reported that the daily practice...

Its the 15th October and it’s National mushroom day and World food day Also on 16th October Irish poet and playwright Oscar Wilde...

Cath introduces us to a short meditation on Presence and being in the moment. When we have more Presence our emotions are less likely to...

Hello! Big thanks to John and Gill for this week's poems. This week's challenge is to write about a blind date or dating. Poems long or...

A perfect start to any day or anytime during the day. Join Dave in a relaxation to find some Peace. Step away from all the busyness and...

09.10.20. What a wonderful session we had. We talked a lot about World Mental Health Day and how we manage (and sometime struggle with)...